Sustainable Weight Loss

Secaucus Public Library

Sustainable Weight Loss

July 21st
6:30 pm
2nd Floor Panasonic Rm.

Join us as we learn about how to obtain sustainable weight loss with Sonia Bhatia, Certified Health and Wellness Coach.

By the end of the workshop participants will:

• Understand the difference between rapid weight loss and sustainable weight management
• How nutrition, movement, sleep, stress and mindset influence body weight
• Identify personal barriers and triggers
• Create realistic and personalized health goals
• Learn a practical action plan you can implement immediately

Space is limited. Register on the calendar @ secaucuslibrary.org